Soup and Salad Recipes
We hope you enjoy these soup and salad recipes. We are always adding more recipes, so keep checking back!
Mediterranean Chickpea Soup Recipe
This Mediterranean Chickpea Soup is packed full of nutrients and flavor. It’s hearty enough to eat as a main dish, especially since chickpeas have a decent amount of protein and fiber. In addition, this recipe is easy to make, and it only uses one pot, so there is not a ton of clean-up. Recipe Here!
Mediterranean Kale Salad Recipe
This Mediterranean Kale Salad is a delicious and healthy salad that is perfect for summer and is easy to pack for picnics and lunches.
Tuscan White Bean Soup
This Tuscan White Bean Soup is delicious and comforting while also being healthy. We used great northern beans for this recipe, but you can also use cannellini beans. Everyone will enjoy it; it can easily be made vegan-friendly if you follow a plant-based diet.
Italian Meatball Ditalini Soup
This Italian Meatball Soup is perfect for the cold months! Sure, you may be used to eating meatballs and spaghetti, but this meatball soup is also an exciting way to enjoy meatballs. You can use ground beef, turkey, chicken, and even vegan/plant-based ground “meat” varieties for the meatballs. This recipe also uses ditalini pasta, often used in Italian soup recipes. Recipe Here!
Mediterranean Chickpea Salad
This Mediterranean Chickpea Salad is so fast and easy to throw together after a busy day when the last thing you want to do is cook! It also gives you an incredibly healthy dinner option with baby spinach, cucumbers, cherry tomatoes, fiber, and lean protein from chickpeas. This salad is, of course, vegan/vegetarian, but it would also taste delicious if you substitute the chickpeas for chicken. Recipe Here!