Delicious zucchini fries recipe

Za’atar Zucchini Fries Recipe

This recipe is quick and easy to make and will hit the spot if you crave something savory and crunchy. It is also a healthier alternative to regular deep-fried potato fries. Try our Tzatziki Sauce Recipe if you are looking for a tasty sauce to dip these in.

Prep Time: 10 minutes

Cook Time: 20 minutes


2 Tbsp. Journey Spice Co. Organic Za’atar

2 medium zucchinis, cut into “fries”

1 cup panko breadcrumbs

1 tsp. garlic powder

1 tsp. black pepper

¼ cup flour (any kind will work)

½ cup milk (regular or plant-based)

Optional: A pinch of salt

Cooking spray


  1. Preheat your oven to 425°F. Line a baking sheet with parchment paper or aluminum foil and lightly spray it with cooking spray.
  2. Mix Journey Spice Co. Organic Za’atar, panko, garlic powder, and black pepper in a small bowl and set aside.
  3. Pour the flour into its own small bowl. Pour the milk into another small bowl.
  4. Cut the ends of the zucchinis off and discard. Cut the remaining zucchini into “steak fry”/ larger French fry-sized pieces.
  5. Gently roll a zucchini piece in the flour until lightly coated.
  6. Dip the coated zucchini piece in the milk/plant milk.
  7. Roll the zucchini piece in the panko mixture until it is well-coated.
  8. Place the zucchini piece on the baking sheet.
  9. Repeat with each zucchini piece, leaving a small amount of space between each piece.
  10. Bake in the preheated oven for 20 minutes.
  11. Let cool for a few minutes and enjoy with your favorite dip!

Nutrition Per Serving:

129 Calories

2g Fat

21g Carbs

4g Sugar

5g Protein

46mg Sodium

2g Fiber

Makes 4 Servings