Delicious Tzatziki Sauce Recipe.

Tzatziki Sauce Recipe

Tzatziki sauce is very popular in Greece and neighboring countries. Since it is such a tasty and versatile sauce that goes great with many snacks and dishes, it has also not surprisingly grown in popularity in America as well. Try this fantastic sauce on veggies, sandwiches, fries, and much more!

Prep Time: 10 minutes


1 ½ Tbsp. Journey Spice Co. Organic Mediterranean Herb Blend

½ cup cucumber, finely grated

1 cup Greek yogurt

1 Tbsp. lemon juice

1 Tbsp. extra virgin olive oil

2 garlic cloves, minced


  1. “Bloom” the Journey Spice Co. Organic Mediterranean Herb Blend and minced garlic in a small sauce pan over medium heat with the extra virgin olive oil for one minute.
  2. Either finely dice the cucumber or grate the cucumber on the largest holes of a food grater.
  3. Lightly press out as much cucumber juice as possible using paper towels (you can also use a mesh strainer if you have one) and transfer the diced/grated cucumber to a large mixing bowl.
  4. Add the rest of the ingredients to the mixing bowl and stir for 1-2 minutes until all ingredients are well-combined.
  5. Enjoy within five days.

Nutrition Per Serving:

45 Calories

5g Fat

1g Carbs

1g Sugar

4g Protein

12mg Sodium

1g Fiber

Makes 6 Servings